Tuesday, December 6, 2011

Essay 4 final

Emily Scott

Professor Kerr

EN 101-23

20 November 2011

Local Farming Advantages

            Farming is tremendously affected by the economy in this day and age. According to the ERS, the net farm income forecast for 2011 is the, “Highest inflation-adjusted record since 1974,” (Vogel). With such adjustments, we need to make sure that the farms we want get the funds they need to continue their work. Farming is very useful in society because it provides the food that keeps people alive. When you pick out an apple at the farmers market or grab a pack of Twizzlers at the movies, you are supporting farming.  Shoppers should consider the effects it will have on their community and their health when deciding where to buy food. Supporting our local small farms instead of big farms improves local economy, increases the health of the food, and is better for the environment.

            There are many ways the local farmer gives back to the local economy. A lot of farmers donate their left over produce to charities. The Farmers Market Coalition is an organization that supports local and small farming through farmers markets. They recorded that, “In 2008, food banks near Hollywood, California receives over 15,000 pounds from farmers at the Hollywood Farmers Market,” (“Farmers”). Over the years, farming methods changed due to new technology.  These changes improve the efficiency and environmental effects of farming.  Most technology was created to make things easier for the workers, but some new advances eliminated the need for most employees.  Most of the new technology that eliminates jobs is used by big farms around the country. Small farms usually do not have the money or the need for such equipment.  Small farms create almost 1,200,000 more new jobs per 90 million acres in corn than industrial corn farms (Logsdon). These new jobs will improve local economy.

Since there are more grocery stores than farmers markets, most markets are farther away from a shopper’s house and more of an inconvenience. The amount of gas spent going to the market might outweigh the advantage of the produce.  Another disadvantage to farmers markets is that some believe that the farmer’s market produce is more expensive than produce found in the average grocery store produce.
            When a shopper buys apples at the local farmers market, they can rest easy knowing that their money is going directly back into the local economy. More specifically, the money is going to the local farmers who provide healthy food and give the shoppers first hand tips about how to cook the produce. In addition, many researchers support the conclusion that the Northeast Organic Farming Association of Vermont have come to about the price of farmers markets produce compared to grocery store prices. The NOFA-VT went to farmers markets and grocery stores to compare the price and found that the price of organic foods at the farmers market was noticeably lower than that at the grocery store while, “Results for conventional items were mixed,” (“NOFA”). This study disproves the popular belief that all grocery store food is cheaper. A new trend in the farming community makes shopping for local produce more convenient. Some farms have started to deliver produce straight to the shoppers’ front door to avoid the extra time and gas mileage spent driving to the farm or farmers market (Aune).

            Most food at the farmers market is fresh and healthy. Farmers markets make it easy to be healthy.  Some farmers prepare dishes and baked goods that incorporate the farmer’s healthy produce ahead of time so that they can sell them at the market. This allows the local farmer to make a profit while keeping the community healthy and stress free about dinner that night. Another way that the farmers keep the shoppers happy and healthy is by making canned goods, such as apple butter, pickles, or canned peaches. These products can be sold and eaten year round, even when the food is not in season. Canned goods are especially useful in the winter months when most crops are out of season.

Some might say that there is no need to worry about the difference between locally grown foods and imported foods. All food is FDA approved so some believe that there is not a difference between grapes from the grocery store and those from the local farmers market. If the grocery store is more convenient, usually buyers go there to find items on their shopping list. Another problem that some produce shoppers have with the farmers market is that the farmers markets only sell seasonal food. The Farmer Market Coalition says that, “In 2010, about 15% of all farmers markets were open in the winter months,” (“Farmers”).  In the grocery store they can afford to keep the price lower because they are shipping the products in from other places.

The average American meal travels about 1500 miles to get to the consumers mouth (“Buy Local”). This means that the average food in a meal uses preservatives to keep it from becoming rotten during the voyage. Preservatives are not good for anyone’s health. Dr. Danielle Hall has a Master of Science in psychology and a Ph.D. in psychology from Walden University. She says that even though the FDA approves the produce which has preservatives in it, “Food preservatives are associated with attention deficit hyperactivity disorder,” stomach cancer, and esophageal cancer (Hall). Even though these negative aspects of preservatives have been presented, there has not been much of a protest or change in food and how it comes to the table. This problem is not solved because there are not many attractive solutions. One of the solutions is to stop bringing in food from across the country so that there is no need to have as many preservatives in the food. The large farms which ship their food cross country would lose business and might have to shut down. When the large farms shut down, the transportation workers, packaging workers, and farmers would lose their jobs. Even though this sounds like a bad beginning, this solution for eliminating preservatives through buying local food is a good option for shoppers. There were not as many people working in the large farms as local small farms as stated above. The people who were laid off when the large farms shut down could find a job at one of the growing local farms that would be booming with business now that there was no competition by the large farms.

Most small local farms help the environment by being organic and not producing excess waste. When small farms need to sell their goods, they will most likely drive down the street and set up a vendor at the local farmers market where shoppers can hand pick the goods that they would like. The farmer would then take this produce and put it in a bag. Large farms, on the other hand, use tons of oil and excess packaging when they are getting the goods to the grocery store. When large farms ship goods across the country or across the world, our reliance on foreign oil increases at the same time as our air pollution and carbon footprint increases (“Buy Local”).  Not only do these large farms need more oil than small farmers do, but they also create more waste. When shipping fragile goods like peaches, the large farms need a lot of packaging to prevent bruising during the trip. This waste also increases our negative impact on the environment. Another environmental problem is manure. Manure is bad for surrounding encroaching residential areas and bad for the environment. Big farms have more animals per acre whereas small farms give the animals more room. Therefore, big farms cause more pollution in our community than the small farms.

However, not all local small farms are saving the environment by abstaining from wasteful practices. Some small farms believe that in such harsh environments, the crops would not be able to survive without pesticides. Pesticides are also used on farms that have a particular crop that seems to get eaten by insects more than the other crops. Other farmers are running organic farms but have not applied for government recognition. These farmers most likely cannot pay for the government fees but are still set in their beliefs that there should be less pollution in the world.

The Economic Research Service for the United States Department of Agriculture said, “Together, rural residence and intermediate farms received 65 percent of conservation payments, a combined $1.6 billion in 2009,” (Vogel). This means that a lot of small farmers in America are willing to go green. These small farms usually have a harder time getting the profit needed to pay off their costs of production. Most small farms have a better chance of making profit when getting government aide and not using pesticides than when using pesticides and hoping for a good year. Other farms are green from the start and do not need the extra incentive. Not many large farms are environmentally aware. Rural residence farms only earn about twenty dollars per acre. Commercial farms earn an average of one hundred and four dollars per acre but receive only 35% of the governments’ conservation payments (Vogel). Large farms have more profits but do not use this money to give back to the environment.

Big farms increase efficiency while lowering the awareness of farming in the community because of the small number of people employed by large farmers. The farming traditions and culture disappear with big farms because the farms are less prevalent in everyday life. Sustainable Table, a website that encourages healthy food choices, says, “…Alternative to the problems associated with factory farming… sustainable farmers have a strong connection to their communities… demonstrated commitment to preserving the surrounding land,” (“Buy Local”). There are about two million farms in America right now (“Demographics”). With this many farms to choose from, you have to be intelligent in which will you support.

Works Cited

Aune, Sean P. "50+ Places to Buy Groceries Online." Mashable. November 29, 2011.             http://mashable.com/2008/06/05/online-grocery-shopping/.

"Buy Local." Sustainable Table. November 15, 2011.             http://www.sustainabletable.org/getinvolved/materials/BuyLocal.pdf.

"Demographics." U.S. Environmental Protection Agency. December 1, 2011.             http://www.epa.gov/agriculture/ag101/demographics.html.

Vogel, Steven. “Farm Income and Costs: Farms Receiving Government Payments.” United States             Department of Agriculture.  November 15, 2011.


"Farmers Market Q & A." Farmers Market Coalition. November 20, 2011.             http://farmersmarketcoalition.org/joinus/faq.

Hall, Danielle. "The Disadvantages of Food Preservatives." Live Strong. November 29, 2011.             http://www.livestrong.com/article/319627-the-disadvantages-of-food-preservatives/.

Logsdon, Gene. "Small Farms Create More Jobs." The Contrary Farmer. November 23, 2011.             http://thecontraryfarmer.wordpress.com/2011/09/14/small-farms-create-more-jobs/.

"NOFA-VT Pricing Study." Northeast Organic Farming Association of Vermont. November 22, 2011.             http://nofavt.org/pricestudy.

Sunday, December 4, 2011

Essay 4 draft 2

Local Farming Advantages

Intro

                According to the _________________, the net farm income forecast for 2011 is the, “highest inflation-adjusted record since 1974,” (“Economic Research Service”). Farming is very useful in society, its what provides the food that keeps people alive. When you pick out an apple at the farmers market or grab a pack of Twizzlers at the movies, you are supporting farming.  When choosing which type of farm to support, shoppers should not just look at the price tag. They should consider the effects it will have on their community and their health. Supporting our local small farms instead of big farms improves local economy, increases the health of the food, and is better for the environment.



Pt. 1

                Local economy rises with the help of local small farms shows us that There are many ways for the local farmer to give back to the community.  . The Farmers Market Coalition recorded that, “In 2008, food banks near Hollywood, California receives over 15,000 pounds from farmers at the Hollywood Farmers Market,” (http://farmersmarketcoalition.org/joinus/faq). Over the years, farming methods have changed due to new technology.  These changes have been to improve the efficiency and environmental effects of farming.  Most technology was created to make things easier for the workers, but some new advances eliminated all need for workers.  Most of the new technology that eliminates jobs is used by big farms around the country. Small farms usually do not have the money or the need for such equipment.  Small farms create almost 1,200,000 more new jobs per 90 million acres in corn than industrial corn farms ( http://www.alt-market.com/articles/318-small-farms-create-more-jobs ). ____________ say that one answer to the good effect on the community and, “The growing cost of field machinery has been a return to the old ways,” (http://esask.uregina.ca/entry/soils.html) of small farming.

Some believe that the farmers market is more expensive than that of grocery store produce. Since there are more grocery stores than farmers markets, most markets are farther away from a shopper’s house and more of an inconvenience. These shoppers believe that the amount of gas spent going to the market outweighs the advantages of the produce.
                When a shopper buys apples at the local farmers market, they can rest easy knowing that their money is going directly back into the local economy. More specifically the money is going to the local farmers who provide the healthy food for shoppers and give first hand tips about how to cook the produce. In addition, many researchers support the conclusion that the Northeast Organic Farming Associate of Vermont (http://nofavt.org/pricestudy ) have come to about the price of farmers markets produce compared to grocery store prices. The NOFA-VT went to farmers markets and grocery stores to compare the price and found that the price of organic foods at the farmers market was noticeably lower than at the grocery store while, “Results for conventional items were mixed,” (http://nofavt.org/pricestudy ). This study disproves the popular belief that all grocery store food is cheaper. A new trend in the local farming community makes shopping for food less inconvenient. Some farms have started to deliver produce straight to the shoppers front door to avoid the extra time and gas mileage spent driving to the farm or farmers market (http://smartlifeblog.com/100-places-to-buy-your-groceries-online/).



Pt.2

                Most food at the farmers market is fresh and healthy. Most farmers markets make it even easier to be healthy.  Some farmers plan ahead of time to prepare dishes and baked goods that incorporate the farmer’s already healthy produce. This allows the local farmer to make a profit while keeping the community healthy and stress free about dinner that night. Another way that the farmers keep the shoppers happy and healthy is by making canned goods, such as apple butter, pickles, or canned peaches. These products can be sold and eaten year round, even when the food is not in season. Canned goods are especially useful in the winter months when most of the crops are out of season.

Some might say that there is no need to worry about the difference between locally grown foods and imported foods. All food is FDA approved so some believe that there is no difference between grapes from the grocery store and those from the local farmers market. If the grocery store is more convenient then usually buyers go there to find items on their shopping list. Another problem that some produce shoppers have with the farmers market is that the farmers markets only sell seasonal food. The Farmer Market Coalition says that, “In 2010, about 15% of all farmers markets were open in the winter months” (http://farmersmarketcoalition.org/joinus/faq).  This limits the crowd and makes the price of unseasonable food rise in the farmers market whereas in the grocery store they can afford to keep the price lower because they are shipping the products in from other places.

The average American meal travels about 1500 miles to get to the consumers mouth (http://www.sustainabletable.org/getinvolved/materials/BuyLocal.pdf ). This means that the average food in a meal is either rotten or uses preservatives to keep it from becoming rotten during the voyage that the food takes. Preservatives are not good for anyone’s health. In fact, Dr. Danielle Hall says that even though the FDA approves the produce which has preservatives in it, “food preservatives are associated with attention deficit hyperactivity disorder,” stomach cancer, and esophageal cancer (http://www.livestrong.com/article/319627-the-disadvantages-of-food-preservatives/). Even though these negative aspects of preservatives have been presented, there has not been much of a protest or change in food and how it comes to the table. This problem is not solved because there are not many attractive solutions yet. One of the solutions is to stop bringing in food from across the country so that there is no need to have as many preservatives in the food. This would eliminate the need for transportation workers. The large farms which ship their food cross country would also lose business and might have to shut down. When the large farms shut down, the employees at those farms would lose their jobs. The solution for eliminating preservatives through buying local food is a good option for shoppers. Even though people will lose their jobs when the large farms close, there were not as many people working in the large farms as local small farms as stated above. The people who were laid off when the large farms shut down could find a job at one of the growing local farms that would be booming with business now that there was no competition by the large farms.



Pt. 3

 Most small local farms help the environment by being organic and not producing excess waste. When small farms need to sell their goods, they will most likely drive down the street and set up a vendor at the local farmers market where shoppers can hand pick the goods that they would like. The farmer would then take this produce and put it in a bag most likely. Large farms use more oil and more packaging than local farms. When large farms ship goods across the country or even across the world, our reliance on foreign oil increases at the same time as our air pollution and carbon footprint increases.  Not only do these large farms need more oil than small farmer do, but they also create more waste. When shipping fragile goods like peaches, the large farms need a lot of packaging to prevent bruising during the trip. This waste also increases our negative impact on the environment. (http://www.sustainabletable.org/getinvolved/materials/BuyLocal.pdf )The ____ says, “As the industry has grown, so have the needs for manure disposal” (http://esask.uregina.ca/entry/farm_machinery_and_equipment.html). Manure is bad for surrounding encroaching residential areas and bad for the environment. Big farms have more animals per acre whereas small farms give the animals more room. Therefore, big farms cause more pollution in our community than the small farms.

However, not all local small farms are conscientious of the impact that they have on the environment. Some small farms believe that in such harsh environments, the crops would not be able to survive without pesticides. Pesticides are also used on farms that has a particular crop that seems to get eaten by insects more than the other crops. Some farmers are running organic farms that do not have the government approval. These farmers most likely cannot pay for the government stamp of approval but are still set in their own beliefs that there should be less pollution in the world.

The Economic Research Service for the United States Department of Agriculture said, “Together, rural residence and intermediate farms received 65 percent of conservation payments, a combined $1.6 billion in 2009,” (http://www.ers.usda.gov/briefing/farmincome/govtpaybyfarmtype.htm). This means that a lot of small farmers in America are willing to go green. These small farms usually have a harder time getting the profit need to pay off their costs of production. Some small farms have a better chance of making profit when getting government aide and not using pesticides than when using pesticides and hoping for a good year. Other farms are green from the start and do not need the extra incentive. Not many large farms are environmentally aware. Rural residence farms only earn about twenty dollars per acre. Commercial farms earn an average of one hundred and four dollars per acre and receive only 35% of the governments’ conservation payments (http://www.ers.usda.gov/briefing/farmincome/govtpaybyfarmtype.htm).





Conclusion:

Big farms increase efficiency while lowering the awareness of farming in the community because small number of people employed by large farmers. The farming traditions and culture disappear with big farms because of the farms are less prevalent in everyday life. __________ says, “…Alternative to the problems associated with factory farming… sustainable farmers have a strong connection to their communities… demonstrated commitment to preserving the surrounding land.” ( http://www.sustainabletable.org/issues/ )There are about two million farms in America right now (http://www.epa.gov/agriculture/ag101/demographics.html  ). With this many farms to choose from, where will you get the food to fuel your diet.

essay 4 draft

Emily Scott

Professor Kerr

EN 101-23

20 November 2011

Local Farming Advantages



Americans have been farmers since the beginning. Over the years, the methods of farming, technology used to produce crops, and the Supporting our local farms instead of big farms improves local economy, increases the health of the food, and connects members of the community.

Small farms boosts the amount of

“The 5000 acres of industrial corn, which is employing two people, could be providing jobs and homes for about 17 family farmers and their wives and children. Run all the figures and all the farmland out to a logical mathematical conclusion and the number of new jobs created by restructuring agriculture is unbelievably awesome. There are about 90 million acres in corn this year. That would make 300,000 family farms of 300 acres each. That means 600,000 parents would be fully employed and let us say two teenagers who are trying desperately right now to find part time jobs,— a total of 1,200,000 new jobs. If we take into account industrial soybean, wheat, and cotton acreages as well and divide all that land  into 300 acre family farms, the number of new jobs created rockets to somewhere in the three to five million range.”( http://www.alt-market.com/articles/318-small-farms-create-more-jobs)



“Farm program payments vary by type of farm. In 2009, 820,000 farms (37 percent of all farms) received $9.5 billion in government payments (see box). Among the farm types, government payments were paid to 3 out of 10 rural residence farms, 4 out of 10 intermediate farms, and 7 out of 10 commercial farms.



Conservation payments are made to farms based on the characteristics of the operator's land and the particular objectives of the conservation programs, not on the volume of farm production. Together, rural residence and intermediate farms received 65 percent of conservation payments, a combined $1.6 billion in 2009. Participation in conservation programs is attractive for small farms in part because their variable costs of production are higher and return on assets lower than for commercial farms.

over the last 10 years. The shares of government payments have risen for rural residence and commercial farms while they have declined for intermediate farms. This trend has been due in part to the declining number of intermediate farms and in part to more farms receiving conservation program funding being classified as rural residence farms.

Net farm income is forecast at $103.6 billion for 2011, up $24.5 billion for a rise of 31 percent from 2010.

The 2011 forecast of net farm income is the highest inflation-adjusted value recorded since 1974.” (“Economic Research Service”)

Tuesday, November 8, 2011

Essay 4 Writing Log





Date DueDate StartedDate completedTime spentPosted to the Blog? ✓
Topic SelectionI have selected the topic of my argument, determined my major points, and anticipated the counter arguments11/8







PrewritingWhat do I already know?11/8









What do I still need to know?11/8









What did my research tell me?11/11







OrganizingFinding a focus11/11









Thesis and plan of development
Topic sentences for each paragraph
11/12









Major points, counterpoints, and refutations identified and appropriate data and sources collected.11/18







DraftingFirst draft completed11/20









All relevant points included and sources identified
Quotations Introduced and integrated.









RevisingSecond draft 11/22





Peer review


Transitions show how ideas relate









ProofreadingDraft ready to be assessed for a grade11/22 or 11/29*









*no revisions accepted



Total time



Sunday, November 6, 2011

Essay 4: KQA Chart

Topic: Local Farming
Thesis: Supporting our local farms instead of big farm factories improves local economy, increases the health of the food, and connects members of the community.

 Know

Question

Answer

 Local Farms
Economy
-
Big Farms

Health
- less preservatives
-more organic in small farms than organic big farms


Community
-Farmers markets
-job opportunities
-less violence
-more fairs
-stats of towns w/farms are closer




Local Farms
-Stats about towns with more farms
Big Farms


-percent of preservatives in small farms-percent in big farms
-amount of communities activities in farm towns compared



Local Farms


Big Farms












http://www.theage.com.au/news/national/small-farm-towns-expect-the-worst/2006/12/08/1165081153179.html


Tuesday, October 25, 2011

Essay 3


Emily Scott

Professor Kerr

EN 101-23

25 October 2011

                                                                                      Shin Splint Causes

Every year, people make New Year resolutions to be more dedicated runners and athletes.  When it comes down to it though, only forty percent of gym memberships bought at the beginning of the New Year are used at all (Broyles). Most people do not follow through with their athletic resolutions because of a lack in motivation but another big stopping point is injury. One injury common in new runners is located in the lower leg or shin area and causes sharp constant pain. This pain is known of as tibia stress syndrome or shin splints. Shin splints usually occur when a person dramatically changes their running status in a short amount of time. Shin splints can be caused by stress fracture, muscle swelling, or bad shoes.

A shin splint caused by stress fracture has the hardest and longest recovery process (Quinn). This is because stress fractures effect the bone. Stress fractures occur when there is an excessive rate of muscle growth, another object impacting the leg, or when muscle contractions bend the bones. A strong muscle in one part of the leg can overload the other parts of the leg near the shin that have not grown as strong. A lot of this pressure is put on your tibia bone. Great amounts of pressure can lead to minor cracks in the bone that would cause shin splint pain. An inpact stress fracture is relative to a minor bone break. The bone is not broken but craked and still needs time to heal. Sometimes, muscles outgrow the bone and the protective layer it around. This can cause a bending of the bone when the muscle is in use. This bending can lead to tiny cracks in the bone. Dr. Thomas J. Palashewski is a Board Certified Sports Physician who works at Emergent Health Spine and Sport. He says, “Without adequate recover, these cracks continue to grow and become a fracture,” (Palashewski). The stress fracture then causes acute pain in the front of the leg, or shin.

Muscle swelling, also known as compartment syndrome, is when your muscles swell during and/or after exercise. This affects the anterior compartment sheath which surrounds the muscle and is not elastic. Mackenzie writes for The Brian Mac Sports Coach and says, “Each time you use the muscles they will swell further and create extra pressure in the sheath,” (Mackenzie).  Swelling puts pressure on the inelastic containing sheath that surrounds the muscles. The pressure slows blood flow. Sometimes, the outcome is immobility in the legs because of the swelling (“Circulation”).

Runners can fix and prevent more problems with good shoes than anything else (Maharam). According to Jim Brown from Core Performance, “Flat feet, rigid arches, and over-pronation (ankles roll inward on impact) – These are examples of mechanical malfunctions that could cause pressure to be distributed unevenly on the lower legs,” (Brown). Bad shoes and bad feet  are sometimes the cause of shin splints. The muscles and tendons around your shin are doing more work to keep the body upright than if the athlete got the most out of each step. This creates a greater amount of pain in each step, called shin splints.

Shin splints are hard to recover from. Most athletes find it useful to ice or take ib prophen until the pain stops. If it is an extreme case, the athlete could get surgery to cut the sheath and allow the muscle to expand but most shin splints recover on their own. To prevent shin splints an athlete needs to be careful to buy new shoes, be careful when switching onto harder ground, and make sure to ice muscles that swell too much.









Works Cited

Brown, Jim.

Broyles, Jared. "Sixty percent of New Gym Members Sign up in the First Three Months." 5 News. October 15, 2011. http://www.5newsonline.com/news/kfsm-sixty-percent-of-new-gym-membe-123010,0,282932.story



“Circulation.” Foot Smart. October 17, 2011. http://www.footsmart.com/healthcondition.aspx?ailmentid=106

Mackenzie, B. "Shin Soreness and Shin Splints." BrianMac Sports Coach. October 15, 2011. http://www.brianmac.co.uk/shin.htm

Maharam, Lewis. “Why does my knee hurt when I go up and down stairs?” Runners World. October 15, 2011. http://runningdoctor.runnersworld.com/2007/07/27/should-a-stiff-html/

Palashewski, Thomas J. “Shin Splints - Prevent and Treat the Pain of  Shin Splints.” Emergent Health Spin and Sport. October 17, 2011. http://www.myemergenthealth.com/Emergent_Health/Shin_Splints.html

Pope, R. P., R. Herbert, J. D. Kirwan, and B. J. Graham. "A randomized trial of pre-exercise stretching for prevention of lower-limb injury". Med. Sci. Sports Exercercise. October 15, 2011.


Quinn, Elizabeth. "Shin Splints." About.com Sports Medicine. October 15, 2011. http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm

"Shin Splints." The Mayo Clinic. October 15,2011.







Monday, October 17, 2011

Essay 3 draft



Cause of Shin Splints

Every year, people make New Year resolutions to be more dedicated runners and yet only forty percent of gym memberships bought at the beginning of the New Year are used (shootingrange). Most people do not follow through because of a lack in motivation. One of the other reasons that so many people back out of their resolutions is because of a pain in their shins. This pain is known of as tibia stress syndrome or shin splints and usually occurs when a person dramatically changes their running status in a short amount of time. Shin splints can be caused by a stress fracture, muscle swelling, or bad shoes.
           A stress fracture shin splint has the longest recovery time (sportsmed). Stress fractures occur when there is an excessive rate of muscle growth, another object impacting the leg, or when muscle contractions bend the bones. Duke University School of Medicine says that "Constant pounding the leg bones may cause microscopic cracks and fractures in the tibia and fibula (lower leg bones)." The stress fracture then causes acute pain in the front of the leg, or shin that is sometimes described as fiery.

          Muscle swelling, also known as compartment syndrome, is when your muscles swell during and or after exercise. http://www.brianmac.co.uk/shin.htm says, "each time you use the muscles they will swell further and create extra pressure in the sheath". This swelling puts pressure on the inelastic containing sheath that surrounds the muscles. The pressure slows blood flow which can lead to immobility of the legs.
         Money spent on running rose 2 percentfrom2010to 2011to $2.36 billion. Runners can fix and prevent more problems with good shoes than anything else. According to the Mayo Clinic, "flat feet or rigid arches, causing your feet to roll inward when running." This is sometimes the cause of shin splints because your muscles and tendons around your shin are doing more work to keep you upright.  
           
             Shin splints are hard to recover from. Most athletes find it useful to ice or take ib prophen until the pain stops. To prevent shin splints an athlete needs to be careful to buy new shoes, be careful when switching onto harder ground, and make sure to ice muscles that swell too much.




                Works Cited


"Shin Splints." The Mayo Clinic. October 15,2011.
http://www.mayoclinic.com/health/shin-splints/DS00271

 POPE, R. P., R. HERBERT, J. D. KIRWAN, and B. J. GRAHAM. "A randomized trial of pre-exercise stretching for prevention of lower-limb injury". Med. Sci. Sports Exercercise. October 15, 2011.
http://www.usgyms.net/chinspl.htm

http://www.theshootingrange.net/2654/things-people-hate-3-new-years-resolution-gym-patrons.php

Broyles, Jared. "Sixty percent of New Gym Members Sign up in the First Three Months." 5 News. October 15, 2011.
http://www.5newsonline.com/news/kfsm-sixty-percent-of-new-gym-membe-123010,0,282932.story

Quinn, Elizabeth. "Shin Splints." About.com Sports Medicine. October 15, 2011. http://sportsmedicine.about.com/cs/leg_injuries/a/leg2.htm

Mackenzie, B. "Shin Soreness and Shin Splints." BrianMac Sports Coach. October 15, 2011. http://www.brianmac.co.uk/shin.htm

Thursday, October 6, 2011

Essay 3: Known Question Answer

Known
Question
Answer
I.Stress fractures
I. 
*What causes stress fractures(medically and physically-impact?)?




recovery time?
I. 
-impact, bending bone, too much muscle growth
II.bad shoes

II.
*What type of shoe is good(foot type)?

How much is spent on running shoes?

recovery time?
II. 
- "lat feet or rigid arches, causing your feet to roll inward when running"(mayo), worn out is bad(mayo),
-money spent on running rose 2 percent last year to $2.36 billion - http://seattletimes.nwsour%20ce.com/html/businesstechnolog%20y/2012249650_runningbiz04.html
III.muscle swelling
III.
what is the medical term?

how does it effect your body?

recovery time
III.
-compartment syndrome
-less blood flow = immobility
http://www.brianmac.co.uk/shin.htm
http://treatshinsplints.com/articles/detailed-information/what-happens-to-untreated-shin-splints/


Essay 3 Writing Log



Date Due
Date Started
Date completed
Time spent(hr)
Posted to the Blog?  ✓
Prewriting
What do I already know?
 10/10
10/12
10/12

.5

x

What do I still need to know?
 10/10

10/12

10/12
.5

x

What did my research tell me?
 10/13

10/12

10/17

4

x
Organizing
Finding a focus
10/13
10/12
10/14

1

 

Thesis and plan of development
Topic sentences for each paragraph
10/15

10/15

10/16

2


Quotations Selected
10/15
10/12
10/17
3

Drafting
First draft completed
10/18

10/15

10/18
2
x

All relevant points included and sources identified
Quotations Introduced and integrated.


10/15
10/20

.5

x
Revising
Second draft      
10/20

10/18

10/20

2
Peer review

Transitions show how ideas relate

10/15
10/20

.5

x
Proofreading
Draft ready to be assessed for a grade
10/25
10/15
10/25
3

x




Total time
19